Demystifying Menopause

Science-backed education and products that comprehensively support our menopausal needs.

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new york times bestseller

The New Menopause

Dr. Mary Claire Haver designed the toolkit in her new book, The New Menopause, to help you navigate hormonal changes with purpose, power and facts.

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Thriving through menopause

Essential Wellness Toolkit

Bid farewell to generic menopause support. Dr. Haver's book, "The New Menopause," introduces her Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

  • Our nutrition approach encourages you to create a healthier relationship with food.

  • Exercise helps you remain strong, improves cardiovascular and musculoskeletal fitness as well as improves mood and sleep.

  • Pharmacology to prevent and alleviate the symptoms and health risks of menopause

  • We provide proven stress reduction tips, an essential step towards symptom relief and a healthier lifestyle.

  • Achieving quality sleep requires creating a wind-down routine and other habits we've researched.

  • Menopause can be mystifying when you feel like you are going through it alone. That’s why we built our free community

We've Been There. We've Got You.

  • We got our start in medicine. As a board-certified OBGYN, our founder, Dr. Mary Claire Haver, has devoted her life to women’s health.

  • When Dr. Haver started to experience perimenopausal symptoms, she was shocked by the complete void of information and solutions available, so she decided to take action.

  • Community is at the center of what we do. We constantly communicate with real The ‘Pause Life users to continuously improve our programs.

What Drives Us

Helping Women Thrive Through Menopause

We believe menopause care should be easy and accessible for everyone. We’re committed to making that a reality. In 2017 I launched our wellness plan to help demystify menopause and create practical solutions for women. We strive for total transparency in all we do - we are always candid about the challenges and solutions that come with menopause.

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  • Omega-3, Vitamin D3 & K2: Partners In Health

    Omega-3, Vitamin D3 & K2: Partners In Health

    Supplements are certainly no match for the nutrition of whole foods in meals built with lean protein, fruits, and vegetables, but they can be vital to your health when there is...

    Omega-3, Vitamin D3 & K2: Partners In Health

    Supplements are certainly no match for the nutrition of whole foods in meals built with lean protein, fruits, and vegetables, but they can be vital to your health when there is...

  • Supplements That Fight Inflammation

    Supplements That Fight Inflammation

    As a Board Certified OBGYN trained in Culinary Medicine, I believe in the power of nutrition to combat inflammation. Here at The 'Pause Life, we believe in (and encourage) a...

    Supplements That Fight Inflammation

    As a Board Certified OBGYN trained in Culinary Medicine, I believe in the power of nutrition to combat inflammation. Here at The 'Pause Life, we believe in (and encourage) a...

  • Let's Talk About Vitamins And Supplements

    Let's Talk About Vitamins And Supplements

    What Vitamin Should I Take? Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might floor you… I don’t. I am...

    Let's Talk About Vitamins And Supplements

    What Vitamin Should I Take? Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might floor you… I don’t. I am...

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